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The advice provided below will assist one in preventing the negative consequences of social media.

You're welcome to take a rest. When you take a break from social media, it's important to rest, recharge, and rearrange your schedule. This makes it easier for someone to prioritize different body components (Graham et al., 2021). Taking breaks also makes you more productive. Vacations are necessary, whether they last a short time or a long time. They help people feel better and alter how they react to the negative effects of social media.

Create an inspiring follow list as another action to take. If there is the worry that utilizing social media is resulting in negative emotions, one should evaluate a follow list (Ranissa et al., 2019). Follow accounts that enhance one's mental state, are entertaining, and motivate people to achieve goals instead of those that might be causing the previously described negative emotions. So that social media can be used for what it was intended for—making new friends and maintaining relationships even when we are apart—it is important to think about maintaining a profile where the majority of the new followers are only actual friends and local authorities.

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